30 Day Wellness Challenge with Shakeology!
With summer fast approaching, and many of us dreading shedding the winter clothes and stepping out into summer fashion, I am reaching out to all my friends and offering you the opportunity to participate in a very effective wellness and weight loss challenge that I have put together. I have used this program on my clients and seen them lose anywhere from 5-10 lbs in their first month!
As a San Diego personal trainer, my soul goal is to help others achieve optimum health, and wellness in their life through incorporating fitness, and proper nutrition into their lives. I am bombarded with supplement sales people trying to sell me on their products. To my amazement I finally found a meal replacement drink that doesn’t have one thing I don’t like about it. I have tried Myoplex, Jay Robb, Advocare, Arbonne, Muscle Milk, etc. you name it, I’ve tried it; and never was happy enough to really endorse a product to my clients. That is until I was introduced to Shakeology. This shake has it all: antioxidants, phytonutrients, probiotics, essential amino acids, caffeine free, low sugar, no artificial ingredients, and low sodium. And the best part it tastes delicious and actually curves hunger cravings (especially sugar cravings).
I want to start my first ever 30 Days to Wellness Shakeology Challenge!
Included in the challenge is nutrition guidelines (a complete healthy eating make-over); an effective exercise plan and tips; a 30-minute consultation with me either by phone or in person; and all you have to do is sign up for a one month supply of Shakeology.
Please read below for more info:
If you are on the fence, ask yourself what’s holding you back from making the commitment to better health. Are you afraid of success? Don’t be, being successful at something is the best confidence booster you can get. To be successful you just need a simple but strategic plan, a support system and the willingness to follow each step of your plan with faith.
I am your support system and strategic plan, you just need to make the commitment to yourself and follow through!!
Poor nutrition can be a hindrance to weight loss success; it is for that very reason that I never underestimate the importance of eating healthy, eating often and in appropriate quantities to fuel your body while keeping you lean. Many people struggle with getting in a morning meal or afternoon snack which leads to cravings, overeating and a slowed metabolism. If you miss your morning meal, you will be in a caloric deficit all day causing you to be hungry later and often times, make unwise choices. In addition, eating first thing in the morning actually jump starts your metabolism for the rest of the day, so that you burn even more calories while preserving your lean muscle tissue. More muscle means more daily calorie burn – remember muscle is more metabolic than fat and other tissues in the body. On the same note, missing an afternoon snack can result in poor dinner choices and over eating late in the day. Since we don’t need as many calories for energy when going to bed we should eat less at the end of the day. If we eat too much before bed, our body will just store those unused calories as fat L. Stick with lean proteins and veggies for dinner and get more of your calories at the beginning of the day.
So how does Shakeology fit into the equation? Shakeology is a meal replacement (the best I’ve seen and tasted in my 8 years of drinking shakes) that you would drink at your weakest meal of the day to ensure that you keep your metabolism boosted and your hunger and cravings at bay. The shake is a meal replacement and a supplement to a sound eating program. In addition, this nutrient dense shake contains, 17 grams of whey protein and essential amino acids, antioxidants to reduce free radical cell damage, phytonutrients to boost your immune system, adaptogens to protect your body from stress (and it helps balance hormones) and prebiotics and digestive enzymes to help with digestion and absorption. Whew! That’s a lot of great stuff. Shakeology is part of the program because it will help to increase energy, improve digestion, provide essential amino acids to help build and repair after workouts, antioxidants to help battle the free radicals that will be released when you begin to metabolize fat, and provide you will vitamins and minerals that are hard to get everyday.
Here are the details of the Shakeology Challe
Registration is FREE!
For 30 days you will:
Enjoy one Shakeology shake per day at your weakest meal. You’ll receive yummy shake recipes!
For your other meals, you’ll receive a healthy eating menu and guidelines
Commit to 30 minutes of exercise daily at least 5 days per week
Cut out junk food, caffeine, soda & alcohol (it’s only 30 days, you can do it!!)
Take your weight, hip and waist measurements on May 9th and again on June 6th. I’ll send more information on how to take the measurements yourself.
** The person who has the biggest transformation in four weeks will WIN a $100 gift certificate to Macy’s!! Results will be based on a combination of weight and hip/waist measurements.
To get started:
1. Send me an email to let me know that you would like to enter the contest. Let me know by May 2nd if you are going to do it. You can always let me know later but I’d like to get an idea of how many people will be in the challenge and I’d like to get you the info you need before the end of the week. “Like” my page on Facebook, and post on the wall what your wellness goals are for 30 days, 3 months, and 6 months. Let’s support one another during this challenge!
2. Order your 30 day supply of Shakeology Shakes (There are Chocolate and Greenberry flavors). Be sure to order them by Tuesday May 3rd to ensure you get them delivered by next Monday when the challenge starts (or you might have to rush order or start a day late).
3. Once you have ordered the shakes, I’ll send you another email with more details about the contest and include the shake recipes and healthy eating guidelines, exercise tips, along with tools to help you take measurements, track your food and exercise.
Please feel free to contact me if you have any questions.
Please forward this on, and invite your friends and co-workers to participate in this challenge with you! The more people you can get to participate the better the support and the more likely you are to have success! Let’s spread health and wellness together!
Here are some pages/videos with more information on the product:
* What do 100 Doctor’s say about Shakeology
Looking forward to seeing some great RESULTS!
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