I feel fit, I feel energetic, less stressed and most of all I feel good about my body!
“My goal was to get fit, lose inches and look great in a bikini for the summer – Andrea has helped me to achieve all 3! I’ve been training with Andrea for 12 weeks now, 3x/week and each time I look forward to our workouts. Her sessions are not a walk in the park, be prepared to work hard, however as we all know hard work pays off. In addition, every training session with Andrea is completely different – she sure has a lot of exercises (tricks) up her sleeve! Andrea is motivational, energetic, great sense of humor and will hold you accountable for everything you do or don’t do such as maintaining a healthy eating plan, and doing cardio on your own.” -Julia C.
If Andrea hadn’t been so much fun to work with I doubt I would have kept it up!
“In the fall of 2009 at the age of 57 I was diagnosed with Multiple Sclerosis. I had lost my balance, had constant hip and leg pain and incredible fatigue. I was given drugs common for MS patients but had such severe reactions to them I was taken off and virtually left hanging with no options from the medical community. At about this time I started working out with Andrea to try to get my strength back. I did not intend to become a victim. During our workouts we often discussed alternative therapies and strategies for overall health and chronic diseases. I found her support and encouragement in this area invaluable, and as a result I started down a different path for overall health and wellness. Although one common complaint of MS patients is fatigue I made myself go to my workouts as regularly as possible. If Andrea hadn’t been so much fun to work with I doubt I would have kept it up! She made every workout different and interesting, never boring. We also shared a sense of humor, which always helps! It is a tribute to her that even after I moved away I have continued to work out and pursue alternative treatments such as acupuncture, massage, and am exploring Chinese mushrooms and herbs. I am becoming my ‘old self’ once again. The only thing I can totally take credit for is making the call to join the gym Andrea worked for. The rest evolved in great part to partnering with Andrea. Big, big thanks to you girl!”
-Jackie Tidd
Adam Got The Beach Body He Wanted
“I needed someone to keep me motivated, mix up my exercises and to help me change to healthier eating habits. So far Andrea has delivered on all three and the results have been noticeable. I get an excellent and intense workout when working with Andrea and she’s helped track and monitor my eating habits online to make sure I’m making the most of my workouts. Andrea has motivated me to continue on this healthy track by teaching me ways to change up my routines and the proper lifting techniques. I’m excited about both the muscles and the habits I’m forming. If you are looking to change your routine I recommend you go see her. She will give you a different perspective on exercise and healthy eating.”
Bonus: I’m better-looking. –Adam S.
I know it was all me but I can’t help but think I couldn’t have done it without her.
“Being a professional procrastinator, I would dream of a great workout but never got out and did the workout. I would cruise to the gym on occasions but was always too busy or discouraged by my lack of knowledge and motivation. My best intentions were just that, intentions. I say all this so everyone can understand how lucky I am to have Andrea as my trainer. Her knowledge, whit and personality are just what everyone needs. Every workout is geared towards each individuals needs, body type, goals, etc.. Andrea helps me focus on my flexibility and puts as much of the emphasis on stretching as the rest of the workout. With Andrea, I’ve gained a better understanding of my body, my eating and drinking habits, what I need to fuel my body, etc. I’m stronger, walk taller and have more stamina. I have lost inches in areas I needed to lose and gained where I needed to gain. She is extremely motivational and I look forward to the sessions with her. I recommend her to all my personal friends and professional associates. Whether you’re a beginner, a novice or whatever your level of fitness, shake it up and go see Andrea.” –Patrick Osio
My body is more defined, my strength overall has increased, and indeed I have lost weight.
“For the past three months I have been working with Andrea as my personal trainer. I am writing this letter of recommendation for her because of the fun, challenging, and effective workouts she provided. I am a moderately fit female in my early 40’s. I decided to seek a personal trainer to lose weight but also to become stronger and leaner overall. Andrea clearly understood my comfort zones and would work with me to push through them – to challenge my body at every session. During each workout legs, arms, and core were challenged, with one being that days focus. Her encouragement during the exercises was personalized. Andrea discovered my motivations for being there and used them to get me to finish those 5 crunches or that last 15 seconds. As a woman I am specifically interested in my core area. Andrea would build in core exercises during every session. During the session Andrea would demonstrate the exercise for me, stick with me to ensure I was using the intended muscles and not straining a muscle that should not be. Her sessions are difficult, but somehow she made me believe that I could do it. I honestly have looked forward to the sessions with Andrea. I spent more time laughing then groaning. My body is more defined, my strength overall has increased, and indeed I have lost weight. I will miss working with Andrea.”
-Kersten Hostetter
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