If you work with me as a trainer, I will do my best to educate you on how to fit exercise and healthy eating into your busy schedule. Professional knowledge and experience are crucial when customizing a program to meet your unique needs. I have been in practice for more than six years and my credentials include: certification from American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), and as a C.H.E.K .Holistic Lifestyle Coach, as well as a Bachelors degree from the University of Colorado. Building on my experience working with hundreds of clients, I incorporate body mechanics, cardio, and strength training to help create a lean line and core strength. Nutritional coaching and metabolic typing provide a foundation for successful weight loss and a path to optimal health.
Growing up in Colorado Springs, Colorado, I developed a love for activity, exercise, and the outdoors at a young age. Because I loved being active and loved the positive impact it had on my life I wanted to share that with others through a career as a personal trainer in San Diego. My training methodology is focused on the individual and the promotion of exercise as a lifestyle, not a hobby. I believe a healthy body is achieved via a balance of five components: flexibility, cardiovascular exercise, proper nutrition, supplementation, and strength training. Working with individuals on their own personal pursuit of wellness, I focus on making it a manageable part of their everyday life.
My clients come from all walks of life … competitive athletes, dancers, entrepreneurs, executives, licensed professionals, educators and students, retirees and stay-at-home parents…. and maybe you?
I believe with the right support, healthy behaviors can become lifetime practices. Let’s work together to make your personal fitness a manageable, habitual priority–and a daily joy.
Contact me at 858-877-0787 and let’s get started today!
