Partner Personal Training
Eager to start a workout program but would like the support and motivation of a spouse or friend? Partner personal training is a perfect solution. With partner training you receive the same benefits as private training at a discounted rate. It’s a great way to save a few bucks and get someone important to you fit and fabulous too! Sessions are priced anywhere from $70-85 per session for in studio training. At home rates will depend on location, time of day and frequency.
With our partner personal training program you receive the following:
Personalized Cardio Workout Plan
* Prescribing an appropriate cardio workout plan that fits your goals
* Setting appropriate frequency, duration, and intensity for your fitness level and your specific goals
* Assessment of current fitness levels in addition to retesting every eight weeks
Corrective and Performance-Based Flexibility Exercises
* Conducting several flexibility and postural tests to find tight, shortened muscles.
* Prescribing a written short and feasible flexibility program for you to do on your own.
* Taking time to properly stretch you at the end of each session.
Systematic Guided Strength Training Workout Plan
* Designing an individual strength training workout plan with progression in intensity, skill, and difficulty.
* Utilizing the periodization approach to program design for optimum strength gains.
* Supervision and coaching on proper lifting techniques, and posture.
