Private Personal Training in San Diego
With our private personal training services you receive individualized attention and a personalized strength training and cardiovascular workout, and flexibility program. What makes True Balance Fitness different from any other personal trainer in San Diego is the attention to detail and complete guidance throughout the entire program. Sessions are priced anywhere from $50-65 per session for in studio training. At home rates will depend on location, time of day and frequency.
With our private personal training program you receive the following:
Pers
onalized Cardio Workout Plan
* Prescribing an appropriate cardio workout plan that fits your goals
* Setting appropriate frequency, duration, and intensity for your fitness level and your specific goals
* Assessment of current fitness levels in addition to retesting every eight weeks
Corrective and Performance-Based Flexibility Exercises
* Conducting several flexibility and postural tests to find tight, shortened muscles.
* Prescribing a written short and feasible flexibility program for you to do on your own.
* Taking time to properly stretch you at the end of each session.
Systematic Guided Strength Training Workout Plan
* Designing an individual strength training workout plan with progression in intensity, and skill.
* Utilizing the periodization approach to program design for optimum strength gains.
* Supervision and coaching on proper lifting techniques, and posture.
