As a nutritionist in San Diego, I understand the bombardment of information people receive on a daily basis about what they should and should not be eating, about how many calories are in this or that. It becomes simply overwhelming to know what to eat anymore. My goal is to help you on a path to awareness of how foods affect your body, knowledge about the more nutritious options available, empowerment to create healthy eating for yourself that is manageable for a lifetime. For many of us, food is the celebration of life and social interactions. It is not realistic to expect perfection. I simply want to educate, and inspire my clients to make healthy choices 90% of the time and indulge every now and then.
In my San Diego nutrition and lifestyle coaching practice I help clients to resolve issues that relate directly to their diet. Clients come to me with a variety of health complaints, including digestive distress, excess body weight, blood sugar instability, allergies, sleep disturbances, low energy, frequent colds and low immunity. They are often relieved to discover that their symptoms can be decreased or eliminated by making simple changes in their diet and lifestyle. Does this sound like you?
With a holistic approach I not only look at your nutrition but I also evaluate how other areas of your life could be influencing what you eat. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy create sugar cravings? As we work together, we look at how all parts of your life and how the affect the whole.
San Diego Nutrition & Lifestyle Coaching Programs:
Coaching Sessions are over the phone. Each coaching session lasts 30 minutes.
3 Month or 6 Month Program Options: $150 per month
Includes: initial 60 minute consultation, meal suggestions and follow-up, goal setting, email support, nutrition, lifestyle assessment and coaching through bi-weekly couching sessions.
Individual coaching sessions: $55 per session
Grocery store tour: $75
Pantry clean-up: $75
