Nutrition Coaching, Fitness Training, and More | True Balance

What We Do

Private Personal Training

In person strength workouts designed specifically for your fitness level and goals along with prescribed monthly cardio and flexibility routines that fit into your own schedule.

Tailored Nutrition Coaching

Offering custom tailored nutritional and behavioral coaching catered to your lifestyle, age, wellness goals, body type and fitness level.

Personalized Coaching Program

This is the complete package. Receive a completely customized monthly strength training, cardio conditioning, flexibility and nutrition program all in one.

Welcome

Are you at a point where you have tried various workout plans, classes, diets, 30-day cleanses only to find yourself, more confused, frustrated and lost? Are you seeking a workout program, and eating regimen that is practical, sustainable, and enjoyable? Then you have come to the right place.

As a personal trainer and nutritionist, I have seen and helped people from all walks of life take control of their health and ultimately take steps towards a healthier life. Whether you are in shape and looking for a training program to optimize your existing regimen, are rehabbing an injury, or haven’t exercised in years, I can help you reach your goals with personalized training programs and nutrition plans that will start wherever you are and end wherever you want to be.

As your coach, my singular focus is to collaborate with you to create a practical program that will inspire you to make your health and well-being a daily priority. I will work with you to create a personal training experience that gradually builds healthy exercise routines, challenges eating habits, suggests new ways to manage stress, and ultimately helps you transform not only your body, but also your mind and spirit.

In today’s world so many of us get caught up in trying take on too much that often times we neglect taking care of ourselves. After years of stress, neglect of exercise and proper nutrition our body starts to break down and age at a more rapid pace than we ever imagined. One day you wake up, and you don’t feel like the same vibrant and healthy individual that you once were. It’s time to focus on yourself again and making true health a realized part of your life.

I take a very personalized approach to coaching every client. Our relationships our founded-on openness, curiosity and non-judgmental explorations. Call me today to discuss your goals and hear how my coaching program may be just want you need.

Client Success Stories

Client

Thanks to Andrea’s program and supervision I already lost 4 inches fro …

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Client

Andrea ingrained two valuable lessons in me: consistency and control. …

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Client

My favorite accomplishment with Andrea’s help, instead of scheduling k …

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Client

I have gained flexibility, become a faster runner, built lean muscle, …

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As a nutrition and holistic lifestyle coach, certified personal trainer Andrea has a track record of success in helping Carlsbad clients of all ages and fitness levels achieve their goals. Her objective is to establish life balance through practical nutrition guidance and a realistic approach to strength training and personal health.

Andrea Lane, Owner

My Mission

What

Dedicated to making health and wellness a sustainable priority for individuals and organizations, True Balance was established in 2005 by Andrea Lane, a certified personal trainer and holistic lifestyle coach. My mission is to help clients build personal strength, improve fitness, and to incorporate realistic and sustainable nutritional practices for long term health and wellness.

Why

Through my own personal journey into a healthier lifestyle I discovered the true benefits that come from being healthier, not just in positively impacting the body and mind but also the spirit. I found a deeper connection with myself, the environment and others by focusing on taking care of my body by nourishing it with healthy food, and physical activity. I truly believe that many ailments that plague our society can be reduced with proper exercise and nutrition, and that’s why I started True Balance.

How

By learning about the client’s goals, lifestyle, and personality I can build a workout and nutrition plan tailored to their own unique needs. There is no one size fits all approach here, as each client needs a different coaching style, instruction, and motivation in order to reach their goals.