Now that the holidays are over, millions of people are once again stepping onto their scales with baited breath, awaiting the results of their festive gorging. Did they gain a pound? Or even ten?
On Professional San Diego Personal Training and Proper Exercise Form
A September 10, 2013 article on the U-T San Diego news portal explores the prevention of joint injury through exercise. By performing the right exercises, individuals can avoid suffering bad posture and stiff muscles caused by strain, inactivity or stress. The article takes helpful hints from medical experts on how exercise can lessen joint pain, as seen in this passage: [Read more…]
How San Diego Personal Training Experts Utilize Positive Thinking
San Diego has sunny weather all year-round; giving residents plenty of incentive to enjoy the numerous hiking trails that the city offers; to go hiking, however, people need to be in good shape otherwise they may be putting themselves in danger. So how do people get fit? According to Bobbi Kittle of Kelowna Capital News, positive thinking can help. [Read more…]
