Thanks to Andrea’s program and supervision I already lost 4 inches from my waist line, and went from size 8 to size 2 in around 5 months. I lost 15 pounds so far and built a lot of muscle.
“I was looking for a personal coach, and through a friend’s recommendation I found Andrea.
In our first session Andrea asked me about my goals, diet, medications, health issues and injuries. She performed a comprehensive fitness assessment.
Andrea explained how things would work, and she said the first step would be keeping a Nutrition journal for a week in parallel with her workout routine. After that period, she made corrections to my diet. Remarkably, she helped me overcome my cravings for sweets, and told me what to eat before and after workout sessions. Her nutritional advice helped me overcome one of my health problems.
On our first workout session, it was abundantly clear from the outset that Andrea is a total pro. What really impressed me is her genuine dedication to your personal improvement. She makes it her mission to get you results. She monitors every aspect of your training, including form, performance and posture; and she knows how to work around injuries and increase your strength. She added regimens including nutrition, stretching, and relieving sore muscles.
Andrea’s exercises are always challenging and never boring, and she motivates me by saying just the right words to push me harder than I thought possible.
Thanks to Andrea’s program and supervision I already lost 4 inches from my waist line, and went from size 8 to size 2 in around 5 months. I lost 15 pounds so far and built a lot of muscle.
I am ever grateful to Andrea for helping me overcome physical & mental obstacles and actually exceed my goals. Andrea made me love working out, and I’m always looking forward to every class.
If you are looking for a personal trainer in Carlsbad, I don’t think you can do better than Andrea. Whether you’re male or female, this woman delivers results. Her tough love approach will have you smiling while you work your butt off.”
