Are you ready to get results from a program tailored to you?
With our private training program, you receive a personalized strength training, cardiovascular and flexibility plan. This progressive and dynamic program will help keep you motivated by showing marked improvements in movement, strength, conditioning, and body composition.
- Strength Training Workouts
Workout plans are designed to address any weaknesses and correct poor movement patterns to optimize functional movement over time with the client’s overall goals and desires in mind. These dynamic workouts help prevent plateaus and introduce appropriate progression in intensity and skill for optimum strength gains and improved performance. - Corrective and Performance-Based Flexibility Exercises
I’ll help you improve limited mobility by prescribing a feasible flexibility routine to complete before or after your workouts. Specific flexibility exercises that will address and improve limited range of motion to free up your body to move the way it was intended. You will discover marked reduction in chronic pains, post exercise fatigue and postural dysfunction. - Cardio Conditioning Workouts
1-3 Prescribed cardio sessions to complete every week based on physical fitness level, activity interest and equipment access. These workouts change each month to fight plateaus from adaptation, improve conditioning by increasing the difficulty, and will provide impressive results over time.
Are you on a solid workout program, and just need guidance with your eating and lifestyle habits?
The ultimate success of any workout program relies heavily on proper nutrition and lifestyle habits. In my nutrition and lifestyle coaching practice I help clients to resolve issues that relate directly to their diet. Clients come to me with a variety of health complaints, including digestive distress, excess body weight, blood sugar instability, allergies, sleep disturbances, low energy, frequent colds and low immunity. They are often relieved to discover that their symptoms can be decreased or eliminated by making simple changes to their diet and lifestyle. Does this sound like you?
- Behavioral and Motivational Coaching
When it comes to improving diet and lifestyle it not only takes the knowledge of what healthy eating entails for that individual, it also takes psychological control and motivation. With my unique coaching skill set I help clients form behavioral changes and the optimal mind-set to achieve their health and fitness goals. - Personalized Nutrition Guidance
I look at the individual’s fitness goals, lifestyle, body type, food preferences, knowledge base, and health history before giving any nutritional recommendations. My nutrition advice is truly customized to the individual and no program is identical. - Supplement Recommendations
With a firm understanding of a client’s diet, health history, and hormonal imbalances I can make recommendations on supplements to round out their diet and help expedite their results.
Are you looking for a program that will guide you on proper eating habits and create a workout routine specific to your needs?
This program offers everything. Lifestyle modifications, nutritional guidance, strength training workouts, cardio workouts, and a coach to guide and motivate you the whole way. The program is completely customized to fit your lifestyle, goals, fitness level, and training set up.
- Tailored Exercise Program
After completing a full body strength and flexibility assessment I am able to design a monthly workout routine that is specific to your fitness level, workout schedule, and goals. This program progressively changes very four weeks and includes: strength training exercises, flexibility routines, and cardiovascular workouts. - Monthly Training Session and 24/7 Email Support
An hourly in person or online meeting to discuss the new workout routine, go over questions, concerns, and address any updates in nutrition or lifestyle modifications. This meeting allows me to teach new exercises, assess client progress and tailor the program continue to fit the client’s needs. I am available to answer any questions, make modifications, or do form checks via email between monthly meetings. - Nutrition and Behavioral Coaching
Receive custom diet recommendations based on your health, lifestyle, wellness goals, and dietary preferences that change and adapt with you. Monthly goal setting sessions help outline lifestyle and behavioral changes to incorporate to continually improve stress, health, performance and ultimately results.
