Summer is officially over. School is back in session.
And if you’re anything like me, the slower pace of summer may have meant that your normal workout routine took a bit of a backseat.
Maybe you traveled.
Maybe your kids’ schedules took over.
Maybe you just decided to enjoy the summer and relax a little.
But now that the school-year routine is settling back in, you might be thinking:
“Okay… I need to get back on track.”
If consistency has been a struggle, I created something specifically for you.
Introducing True Strength
True Strength is a beginner 3-month progressive strength training program designed specifically for women who want to build strength, improve movement, feel more confident in the gym, and create a foundation for lifelong fitness.
Honestly, I wish a program like this existed when I started lifting 25 years ago.
When I first started strength training, there was no roadmap designed specifically for women like us. There was a lot of information about lifting (from mostly men), but not nearly as much guidance on how to start, how to progress, how much to lift, how to structure your workouts, and how to make strength training sustainable for the long term.
After more than 20 years of coaching, I’ve taken everything I’ve learned working with hundreds of women and built it into this program.
Here’s what’s included:
🏋️ 2 progressive strength workouts per week
Each 60-minute workout follows a purposeful progression:
Foam Rolling → Mobility → Movement Prep → Power/Plyometrics → Strength & Hypertrophy
You won’t just be handed a list of random exercises. You’ll learn how to train your body progressively and build the skills you need to become a stronger, more confident lifter.
❤️ 2 optional conditioning workouts
You’ll get:
A Base Building workout to develop your aerobic foundation
An Anaerobic Interval workout to improve high-intensity conditioning
And you can choose the cardio modality that works best for you.
🚶♀️ Daily movement guidance
You’ll have step goals to help you build activity into your everyday life.
📈 Progress tracking
You’ll be guided through tracking your workouts, body measurements, progress photos, and other indicators of progress so you can see how your body is changing over time.
🥗 Nutrition guidance
Because your workouts are only part of the equation. You’ll also receive simple starting guidelines for calories, macronutrients, whole-food nutrition, and tracking your food intake.
😴 Recovery guidance
We’ll also talk about the often-overlooked pieces of getting stronger: sleep, recovery, and consistency.
True Strength is not another 30-Day Workout Plan
AND this isn’t about chasing the body you had 10 or 20 years ago.
It’s about becoming stronger, more capable, and more confident in the body you have today. It’s about building a foundation that will serve you for decades to come.
You don’t need to know how to lift weights. You just need a place to start with a plan that makes it easier to stay consistent. That’s what True Strength is here to give you.
You can learn more and enroll here:
Once you’re enrolled, you’ll have immediate access to the program and everything you need to get started.
And if you’ve been looking for something to help you get consistent again without feeling overwhelmed, this is exactly why I created True Strength.
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